Working on a New Year’s resolution? You’re in good company. According to some studies almost half of us “usually” resolve to change something in our life beginning January 1. Common resolutions include losing weight, getting organized…
Reap the benefits of being kind to yourself! Prioritizing a good night’s sleep, positive self-talk, using vacation time and intentional self-care can have some surprising benefits for your productivity, longevity, confidence, weight and relationships.
Facing a loss this holiday season? This might be a good time to think about resizing your holiday expectations while grieving. Several years ago I met with a patient to discuss ways she could cope with the holiday season after…
Thinking about money or your finances during the holidays can be stressful. Here are some tips to help you deal with financial stress around the holidays: Make one financial decision at a time. When people are faced with multiple, back-to-back…
