Working on a New Year’s resolution? You’re in good company. According to some studies almost half of us “usually” resolve to change something in our life beginning January 1. Common resolutions include losing weight, getting organized…

As the ball in Times Square counts down the seconds to the New Year, many of us will resolve to do things differently…lose weight, stop drinking caffeine, exercise more, spend less money, spend more time with family, or start a...

The holiday season may be a difficult time for those in recovery. Spreading yourself too thin, high expectations and fatigue can all lead to feelings of being overwhelmed. Stress can also increase with all of the additional activities and time...

  Four parents, 16 grandparents, 10 Christmas celebrations, split holiday vacation... While this could be some strange rendition of "The Twelve Days of Christmas" it actually represents the challenging reality blended families face. The holidays add stress every family must...

Now that the holiday season is officially here, are you finding yourself thinking, “I wasted my whole fall!”? Or maybe it was the summer, or even the entire year. The idea of time wasted can feed anxiety and panic symptoms....