10 Sleep Tips for New & Expectant Parents

10 Sleep Tips for New & Expectant Parents

10 Sleep Tips for New & Expectant Parents
Most parents are unprepared for the reality of how much your sleep changes after having a baby. Taking care of a newborn takes its toll on parents. “Sleep when the baby sleeps,” some experts say. While this is good advice, it...

10 Reasons Teletherapy Might Be Right for You

10 Reasons Teletherapy Might Be Right for You

Today’s technology makes it possible for us to do so many things remotely … shop for groceries, get dinner delivered, refill a prescription, even make a visit to urgent care. Like most other services in the past, a counseling appointment…

Mindfulness Made Easy

Mindfulness Made Easy

Practicing mindfulness doesn’t have to mean formal mediation and sitting still in a totally silent room! With the start of a new year, many of my clients talk about new ways to improve their emotional wellness in the upcoming year….

Pine Rest Standard Charges Made Available

As of January 1, 2019 standard charges are being published to meet a recent Centers for Medicare & Medicaid Services (CMS) requirement and do not represent a patient’s out of pocket cost. The Affordable Care Act (ACA) included a requirement…