Most parents are unprepared for the reality of how much your sleep changes after having a baby. Taking care of a newborn takes its toll on parents. “Sleep when the baby sleeps,” some experts say. While this is good advice, it...

Today’s technology makes it possible for us to do so many things remotely … shop for groceries, get dinner delivered, refill a prescription, even make a visit to urgent care. Like most other services in the past, a counseling appointment…

It is a 5-year study to investigate the use of electroconvulsive therapy (ECT) to treat severe agitation and aggression in people with Alzheimer’s disease. The study was made possible by a 5-year award which is expected to total $11.8 million…

Practicing mindfulness doesn’t have to mean formal mediation and sitting still in a totally silent room! With the start of a new year, many of my clients talk about new ways to improve their emotional wellness in the upcoming year….