Be Mindful Today to Feel Better and Live Better Tomorrow

Be Mindful Today to Feel Better and Live Better Tomorrow

Be Mindful Today to Feel Better and Live Better Tomorrow

Mindfulness is an ancient practice that has been lost in today’s busy world. However, the importance and value of mindfulness has not been forgotten.

Establishing Fair Fighting Rules with Your Partner

Establishing Fair Fighting Rules with Your Partner
Every sport has rules to keep the players safe. We know rules are needed for sports, but often have no rules for navigating relational conflict. Without rules, conflict is a little like a football game with no penalties, no referees...