Coping with a Diagnosis of Chronic Illness
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Coping with a Diagnosis of Chronic Illness

Coping with a Diagnosis of Chronic Illness
Being diagnosed with a chronic illness such as diabetes, cancer or arthritis can come as a blow. It's normal to experience a range of emotions in the wake of such a diagnosis. However, you can learn to manage these feelings...

Deep Breathing Techniques: An Exercise in Calming and Prayer

Deep Breathing Techniques: An Exercise in Calming and Prayer

When we feel stress and anxiety, two effective ways for bringing relief are breathing and prayer. For centuries, faith traditions have combined these two common, everyday human actions as a means for caring for oneself and getting through tense times….

Managing Traumatic Stress After a Tornado

Managing Traumatic Stress After a Tornado

The effects of tornadoes can be long-lasting and the resulting trauma can reverberate even with those not directly affected by the disaster. It is common for people who have experienced traumatic situations to have very strong emotional reactions. Understanding normal…

Anxiety: Hiding in Plain Sight?

By: Diana Ro, PsyD, Licensed Psychologist

Anxiety: Hiding in Plain Sight?

Prescribers have an important role in stemming the opioid epidemic. Pine Rest’s John Budnick, PA-C, reviews warning signs and behaviors that could indicate that your patient may be developing a substance use disorder.

Why Parents Sometimes Need a Timeout, Too

By: Jean Holthaus, LISW, LMSW

Why Parents Sometimes Need a Timeout, Too
Ever had a parental temper tantrum? You know, those times when you exhibit bad behavior, such as yelling, bad language or slamming things around, and need to be disciplined with a parental timeout? We’ve all had those moments. Sometimes when I...

Pine Rest Hires Ron Scott, MA, SPHR, As An Employee Assistance Program Consultant

Pine Rest Hires Ron Scott, MA, SPHR, As An Employee Assistance Program Consultant

Scott’s primary responsibilities are in the areas of business development, account management, consultation regarding difficult human resource situations, and training. He has a passion for providing access to mental health assistance through employee assistance programs. His addition will add a…

The Importance of Volunteering with Your Kids

By: Jean Holthaus, LISW, LMSW

The Importance of Volunteering with Your Kids
Many of us feel it’s important to volunteer and give to the world around us. But have you ever considered the importance of volunteering with your kids? Volunteering teaches children important skills and values that are difficult to learn in...

How to Foster a Healthy Body Image in Your Child

By: Jean Holthaus, LISW, LMSW

How to Foster a Healthy Body Image in Your Child
How parents feel about their physical appearance is one of the most important factors in determining a child's self-image. That's why fostering a healthy body image in your child is so important. Parents who fret about the way they look,...