According to the National Institutes of Health (NIH), people who struggle with emotion dysregulation or Borderline Personality Disorder (BPD) experience symptoms and behaviors that often challenge their ability to make and keep healthy relationships. Borderline Personality Disorder symptoms can include:…

The process of addiction is a little like dandelions spreading in your lawn. Every time you use drugs, it’s like a new dandelion pops up in your yard. Even one could be enough to take over your whole lawn unless…

Do you have trouble asking for assistance, setting limits with people or saying “no” to someone when you want to say no? The G.I.V.E. (be Gentle, act Interested, Validate, use an Easy manner) coping skill can help in these situations…

Learn how to help a loved one through diagnosis and beyond Mental illnesses are disorders that affect a person’s mood, thoughts or behaviors. Serious mental illnesses include a variety of diseases including schizophrenia, bipolar disorder, panic disorder, obsessive-compulsive disorder and…