As humans we have a tendency to think in terms of people being good or bad. The truth is we have a mix in of both in all of us all the time.

I was first diagnosed with depression and anxiety during my freshman year of college. The only thing I did at that time was start taking an anti-depressant. I didn’t want to deal with the depression. Almost 10 years later, my...

How many times did you hit the snooze button this morning? We all crave sleep, but too many nights we fall short of the seven or eight hours we need to thrive. An estimated 50 to 70 million Americans suffer…