Construction workers are statistically at a higher risk for mental health issues than virtually every other profession. According to the Centers for Disease Control and Prevention, nearly one third of all suicides in 2012 were workers in the construction and…

As humans we have a tendency to think in terms of people being good or bad. The truth is we have a mix in of both in all of us all the time.

How many times did you hit the snooze button this morning? We all crave sleep, but too many nights we fall short of the seven or eight hours we need to thrive. An estimated 50 to 70 million Americans suffer…