How many times have most of us vowed “I’m done [insert your favorite unhealthy behavior], and I’m never doing it again,” only to find yourself doing it again? How frustrating. Yet this is the experience most of us have when attempting…

Research shows that when we’re exposed to negatively skewed news programs we’re more likely to experience negative feelings like anxiety, anger, sadness and fear. More surprisingly, researchers found these feelings can transfer over to our personal concerns, so we’re likely to be more pessimistic about our own lives and prospects for the future. Learn how you can address this negativity bias and be a better consumer of news content.