Exploring the Benefits of Group Therapy

Exploring the Benefits of Group Therapy

Exploring the Benefits of Group Therapy
  I have always had a fondness for group therapy. One of my first training experiences in grad school was running an anger management group for adults, and ever since then I've been hooked. I've been fortunate enough to lead...

Tips for Finding Calm During Chaos

Tips for Finding Calm During Chaos
We all experience moments of absolute chaos…the kids are screaming, the phone is ringing, something is boiling over on the stove or a major project must be completed for work. Emotions can overwhelm us, overriding our better instincts to not...