Childhood Abuse – Not Just in the Past

Childhood Abuse – Not Just in the Past

Childhood Abuse – Not Just in the Past

Time does not heal all wounds, especially childhood abuse. Survivors often put on a happy face while shame and grief become increasingly heavy burdens.

Tips for Forming Healthier Sleep Habits

Tips for Forming Healthier Sleep Habits
Sleep Deprivation Can be Life Threatening Over Time. Statistics say most Americans are chronically sleep deprived. This affects us subtly, over time—the effects build until they are life threatening. The National Sleep Foundation says the average adult needs 8.25 hours...

The Importance of Mental Health Awareness

The Importance of Mental Health Awareness

Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit…