Managing Stress: Strengthen Your Support Network

Managing Stress: Strengthen Your Support Network

Managing Stress: Strengthen Your Support Network

Stress is a normal and unavoidable part of life — but too much stress can affect your emotional and physical wellbeing. According to APA’s 2015 Stress in America survey1, average stress levels today are slightly higher than they were in 2014….

The Trap of Self-Harm

The Trap of Self-Harm
“Why would someone choose to cut themselves?!” This is the most common question I get, not just from families but from other therapists. Most of us instinctively try to prevent harm to our bodies, so it seems confusing that someone...

Five Tips to Raising Happy Kids

Five Tips to Raising Happy Kids
One thing all of us parents have in common is the desire for our children to have happy lives. Unfortunately, raising happy kids takes consistent work, and you're not going to get it right every single time. It's important for...