Instead of waiting for something to motivate you to change or giving up on change, it is important to look at what makes change so difficult.

How to stay informed and protect your mental health Technology advances have allowed society to stay in touch and be informed of other’s doing in an instant. This has been a great thing especially during COVID when we were all in quarantine, but...

Do you ever find yourself asking, “Why do I keep doing this?” We all have activities that we do just for fun, and we sometimes invest a lot of time, energy and money into these hobbies. While it’s healthy and refreshing to pursue...

My boys love playing Capture the Flag outside at night in the dark. Usually they get sick of talking with the adults sitting by the campfire and decide to play games. They set the line at half the house and run wild between the front and back...