Warning Signs of Too Much Stress

12 Warning Signs of Too Much Stress

• Chest pain, rapid heartbeat

• Nausea, dizziness

• Diarrhea or constipation

• Using alcohol or drugs to relax and “unwind”

• Eating too much or not enough

• Procrastinating or neglecting responsibilities

• Worrying incessantly

• Feeling overwhelmed

• Unable to concentrate

• Anxious or racing thoughts

• Agitation, inability to relax

• Irritability, moodiness

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