Stress-Producing Thinking Styles

Here is a list of dysfunctional thinking styles that produce unnecessary emotional distress. After reading the two examples, identify a dysfunctional thought or belief that you make.

1. Overgeneralizing (always or never)

1. That kid is never on time.
2. I've been healthy all my life and always drink six cups of coffee a day. My coffee drinking will never affect my health.
3. ________________________________________________

1. I'm sure my family would love to have you over for dinner tonight.
2. The boss frowned at that letter I typed. I'm sure she thinks I'm incompetent.
3. ________________________________________________

1. If I don't get an A, I'm a failure.
2. I'm so overweight that nothing I do helps my appearance.
3. ________________________________________________

1. I feel ugly with this hairstyle. I bet someone will mention it.
2. I'm going to sell everything I own and travel. I know it's the right thing to do because it feels so right.
3. ________________________________________________

1. The party would have been fun except for the run in my nylons. I felt self-conscious all evening.
2. Congratulations, you made the honor roll with 5 As and a B. Next time, let's see if you can raise that B and get all As.
3. _______________________________________________

1. Next week, I'll get the promotion. I just know it.
2. Next Christmas will be the best ever.
3. ________________________________________________

1. Your spouse complains of rising prices. You say to yourself, "What he's really saying is I should make more money."
2. Your spouse complains of rising prices. You say to yourself, "What she's really saying is I can't stick to a budget and I waste money."
3. _______________________________________________